Kegel exercises are a simple exercise that strengthens the pelvic floor muscles. They can improve urinary control, prevent urinary incontinence, and enhance male sexual sensitivity and endurance. This article will introduce you to the principles of <Kegel exercises>, the benefits for both boys and girls, and simple instructions, allowing...   Kegel exercises are a simple exercise that strengthens the pelvic floor muscles. They can improve urinary control, prevent urinary incontinence, and enhance male sexual sensitivity and endurance. This article will introduce you to the principles of <Kegel exercises>, the benefits for both boys and girls, and simple instructions, allowing...

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